步行有益健康英語作文

　　篇一、步行有益健康英語作文

　　Walking is good to people＇s health

　　As everyone knows， either fast walk or slow walk does good to the muscles （肌肉） and lungs of human. So people walk to build up their body， or to lose weight. But only some of them know that taking a walk every day is also good for protecting man＇s heart. Heart attack has become the first disease in the world because most people suffer from it.

　　Taking a walk can improve the blood supply to our heart. If you try to walk as often as possible， you＇ll have a healthier heart.

　　篇二、步行有益健康英語作文

　　In current society,people have known the importance of keeping healthy and good life habit.In the past,people ate three meals at home,and they ate more vegetables and less meat and fish.They were very strong and seldom went to see doctors.

　　Now life is better,people eat more meat,fish,eggs and other food with more fat.They often go out for good meals with their families and friends.But they get easy to be ill,Why?

　　I think more meat and fish,less exercise are bad for health.Good rest,less meat and fish,more vegetables and enough exercise are good for health.So I exercise every day.My eating habits are pretty good.I eat a lot of vegetables.I eat fruit and drink milk every day.I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit.Of course,I love junk food,too,and I eat it once a week.And I sleep nine hours every day.

　　The better we get into good eating habits,the happier our life becomes

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