(精品)how to keep healthy的英語作文15篇
在我們平凡的日常里，大家或多或少都會接觸過作文吧，根據(jù)寫作命題的特點(diǎn)，作文可以分為命題作文和非命題作文。相信許多人會覺得作文很難寫吧，以下是小編收集整理的how to keep healthy的英語作文，歡迎大家分享。
how to keep healthy的英語作文1
A lot of people, when they come to college, don't realize how bad their diets are until they start gaining the infamous "freshman 15".
Here are a few steps anyone can follow to stay or become more healthy.But it takes you just a few seconds to know something, maybe so useful. Years ago people said health is just not being ill. But nowadays it has an other definition.
"Being healthy" is more than just not being ill. It has many parts as body health and mental health. Mental health is just as important as physical health.
很多人,當(dāng)他們來到大學(xué),沒有意識到他們的飲食是多么糟糕,直到他們開始獲得了臭名昭著的.“新生15”。
這里有一些任何人都可以遵循的步驟或變得更健康。但它知道你只需要幾秒鐘,也許如此有用。年前人們說健康是不生病。但現(xiàn)在它的其他定義。
“健康”不僅僅是不生病。它有很多部分的身體健康和心理健康。心理健康是身體健康一樣重要。
how to keep healthy的英語作文2
In our life, many students like to eat westen foods. These foods taste very good, but they are not good for our health. And many students only eat their favourite foods. It's not good for our health, too. How can we keep healthy? First, we should eat more fruits and vegetables.And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Secondly, we should do some exercise.That can make our body strong. Thirdly, we should get up on time and go to bed on time. If people follow these three ways of keeping fit， they greatly improve their health.
how to keep healthy的英語作文3
People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?
人們常常會問或者被問什么是生命中最重要的東西。有的人會回答家庭是最重要的，其他人會說愛，工作和金錢是最重要的。在我看來，健康才是生命中最重要的。但是，怎樣保持健康呢?
Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.
首先，要積極。對生活的積極態(tài)度一定會對健康有好處。它也會給你帶來克服疾病的力量。其次，要經(jīng)常鍛煉。經(jīng)常甚至是每天鍛煉能夠幫助你建立強(qiáng)壯的身體，這是健康的基礎(chǔ)。鍛煉可以提高身體抵抗疾病的能力。再次，要多交朋友，因為友誼是影響你健康的重要部分。很多研究表明有廣泛的社會交際的人比那些沒有的人更少生病。當(dāng)我跟朋友在一起的時候感覺比獨(dú)自一人的.時候好。最后，飲食合理，休息良好以及建立規(guī)律的日常生活對健康也很重要。
Health is a problem we should attach importance to. Only build a healthy body can us live a better life.
健康是我們應(yīng)該重視的一個問題。只有建立健康的體魄我們才可以過上更好的生活。
how to keep healthy的英語作文4
Keeping healthy is a thing that people always care about all the time。Our school holds a lesson about it。Now let me tell you something about it。
Keeping healthy means someone has a balanced diet，being active in activities with a good mood。That's the reason why people always attrach the importantce to keep healthy。In addition，you should do something to keep healthy so that you can avoid sick，such as running in the morning，playing basketball after school，playing football at the weekend and so on。It will help you grow healthily。
Unless you keep healthy，you will ill。First，you should keep a balanced diet，you can choice to eat energy food。However，as part of a healthy diet，eat fruit and vegetables are also important。Second，you should do exercise to keep it fit every day。It can help you keep the weigh。Above all，keeping a good mood is as important as rhose。You should smile more often。
That's all of keeping healthy。Hope you have a balanced diet。
how to keep healthy的英語作文5
A survey on health is condutted in some high schools recently.
According to this survey on health,I find that some senior high schoolstudents have two different healthy problems----malnutrition and near-sightedness.
Not keeping balance of daily diet causes students` malnutrition and using eyes unhealthily,their spending too much time on smart-phone cause near-sightedness.
How to keep our body healthy?There are some useful suggestions:First of all,doing exercises is goo dfor our body health.It not only prevent us from getting worse near-sightedness,but also keep us fit.Secondly,eat more vegetables and fruits instead of rubbish food,which is an useful way to keep away from malnutrition.
In the end,a good body health is so important for us to work or study.If we have a good body health,we will enjoy better daily life!
how to keep healthy的英語作文6
Everyone wants to keep in good health.How to keep healthy? Let me tell you.
First， you should have a healthy lifestyle.not eat to much foods with lots of sugar and fat。eat plenty of high protein foods, vegetables and fruits. but do not overeat。You must try to eat less meat and junk food,because they are bad for your health.
Second ，You should take exercise and drink milk every day..Go to bed and get up early is also good for this. All ourselves at least eight hours of sleep each day ，and we should exercise regularly, because“l(fā)ife depends on exercise”. Regular exercise can keep us healthy，In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
how to keep healthy的英語作文7
Heaith is the most important in our life. But how can we keep fit? I think we can do the following: first of all, doing exercises often helps to build up our body; secondly, we'd better have a good diet, because fine food can do good to us; thirdly, we should have a good living habit- especially health habit; and finally, we need to have a goog rest, not making yourself too tired. As long as we can pay attetion to the importance of health and do the above, it will not be difficult to keep healthy.
how to keep healthy的英語作文8
Hello,Today we will talk about how to keep healthy.Now more and more people are concerned about their health problems.For example, the old, middle-aged often exercise to keep healthy. like my grandpa ,he always take exercise every morning and looks very spirit.I think we college students have health problems,too.For example,Stay up online,eating is not regularly.But unfortunately,not everyone knows the importance of health. what should we do to keep fit?
I think it is absolutely necessary to take some exercise every day and breathe the fresh air.If you are busy and isn`t have time to ake exercise,I think you can walk to your office or shool instead of riding a bike or taking a bus.In this way,we have to get up early ,If not maybe late. I think we can take exercise between the lights.For example,we can spend an hour playing ball games.I think If we live in a high-rise, we can walk upstairs or downstairs. like me ,I live in the 7th floor.
On the other hand,I think sleep for what is a man`health is very important.if we always stay up late,like that,the next day will have bad spirit.When I do homework isn`t complete, I will stay up late,the next day is absent minded attend class and will be sleepy.so I think sleep well can ensure energy and plenty of sleep is healthful.of course.I think that what people eat affects their health.we should have a balanced diet,eat less fat and meat and more vegetables and fruit,and then In order to eat healthily,we should avoid eating food high in fat, like French fries or cookies. in addition,we should have a meal on time.Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.
So, to keep healthy we can get by take regularly exercis,Plenty of sleep,balanced diet.These things sound easy to do, but not everyone can do it.I think a strong will is necessary if we want to keep healthy.
how to keep healthy的英語作文9
Are you healthy? If your answer is "yes ",you have many good habits."How to keep healthy?"I think you need do exercise an hour every day and eat a lot of fruit and vegetables.You drink milk and sleep nine hours every day.Never eating junk food is very important.
how to keep healthy的英語作文10
What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
how to keep healthy的英語作文11
Keep healthy is very important to us.But how to keep healthy is a problem. Here is some advice on how to keep healthy.
First,you should take more exercise.you can do sports like running,swimming,or playing basketball.
Second,you ought to eat healthy food such as vegetables fruit and milk.Don‘t eat junk food.You should drink enough water every day.
Third,you must get enough sleep when you may get tired or sleepy in the day.Don't stay up late.
Finally,you should enjoy yourself and stay happy.Being in a good mood is good for you health.
I hope the advice can help you.
how to keep healthy的英語作文12
In our life many students like to eat westen foods. These foods taste very good but they are not good for our health. And many students only eat their favourite foods. It's not good for our health too.
How can we keep healthy?
First we should eat more fruits and vegetables. They are good source fo vitamins minerals and fibre. And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Second we should do some exercise. That can make our body strong. Third we should get up on time. go to bed on time. Try test tips maybe they will help you keep healthy.
在我們的生活中許多學(xué)生喜歡吃西方的食物。這些食物味道很好但是他們并不是對我們的健康有益。和許多學(xué)生只吃自己喜歡的食品。這不是對我們的健康有益。
我們怎樣才能保持健康?
首先我們應(yīng)該多吃水果和蔬菜。他們是很好的來源fo維生素、礦物質(zhì)和纖維。我們還需要吃一個均衡的'飲食。均衡的飲食會給我們很多的能量。第二我們應(yīng)該做一些運(yùn)動。這可以使我們的身體強(qiáng)壯。第三我們應(yīng)該準(zhǔn)時起床。準(zhǔn)時上床睡覺。試著測試技巧也許他們會幫助你保持健康。
how to keep healthy的英語作文13
Keeping healthy is a thing that people always care about all the school holds a lesson about let me tell you something about it.
Keeping healthy means someone has a balanced diet,being active in activities with a good 's the reason why people always attrach the importantce to keep addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so will help you grow healthily.
Unless you keep healthy,you will t,you should keep a balanced diet，you can choice to eat energy ver,as part of a healthy diet,eat fruit and vegetables are also nd,you should do exercise to keep it fit every can help you keep the e all,keeping a good mood is as important as should smile more often.
That's all of keeping you have a balanced diet.
how to keep healthy的英語作文14
Everyone has different eating habits. But some people's eating habits are harmful to his health. To keep healthy, you must have a good eating habit. You can't eat too much food with food additives. Otherwise you will become fat and unhealthy. You have to do a lot of exercise. Because it can make you thin and slim. You have to eat a lot of healthy food. Because it keeps you healthy.
how to keep healthy的英語作文15
As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.
Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.
我們都知道保持健康是非常重要的。但是你知道如何保持健康嗎?首先我認(rèn)為我們必須有足夠的食物來保持我們的健康。
早餐是必要的。它給了我們能量的早晨。我們還必須有合適的食物。記得多吃水果和蔬菜但是更少的垃圾食品。別忘了飯前洗手。其次對我們來說是必要的鍛煉。鍛煉會讓我們活躍的.和強(qiáng)大的。第三我認(rèn)為熬夜對我們的健康有害。如果我們不能得到足夠的睡眠。我們可能會頭痛。我們應(yīng)該早睡早起。最后聽音樂或聊天也可以使我們感到放松。
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