(優(yōu)選)how to keep healthy英語作文33篇
在生活、工作和學(xué)習(xí)中，大家或多或少都會接觸過作文吧，作文是一種言語活動，具有高度的綜合性和創(chuàng)造性。那么你有了解過作文嗎？以下是小編為大家整理的how to keep healthy英語作文，歡迎閱讀，希望大家能夠喜歡。
how to keep healthy英語作文 1
Health is very important to everyone.
Nowadays,everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.
In my eyes,we should build up an right attiude of keepping fit.Every weekends,we can have some gentle sports.For example:Along with jogging(健身慢跑)and swimming,cycling is one of the best all-round rooms of exercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.
健康對每個人都是非常重要的。
如今,每個人都比自己的健康更關(guān)心錢。他們努力工作,沒有足夠的時(shí)間睡覺更不用說做一些鍛煉。
在我看來,我們應(yīng)該建立一個正確的態(tài)度,保持健康。每個周末,我們可以有一些溫和的運(yùn)動。例如:一起慢跑(健身慢跑),游泳,騎自行車是最好的.全面的鍛煉。敏感性增加你的體力和精力,給你更有效的肌肉和強(qiáng)大的熱量。食平衡還需要一個重要組成部分,一般來說,人們應(yīng)多關(guān)注健康。
how to keep healthy英語作文 2
A lot of people, when they come to college, dont realize how bad their diets are until they start gaining the infamous "freshman 15".
Here are a few steps anyone can follow to stay or become more healthy.But it takes you just a few seconds to know something, maybe so useful. Years ago people said health is just not being ill. But nowadays it has an other definition.
"Being healthy" is more than just not being ill. It has many parts as body health and mental health. Mental health is just as important as physical health.
很多人,當(dāng)他們來到大學(xué),沒有意識到他們的飲食是多么糟糕,直到他們開始獲得了臭名昭著的“新生15”。
這里有一些任何人都可以遵循的步驟或變得更健康。但它知道你只需要幾秒鐘,也許如此有用。年前人們說健康是不生病。但現(xiàn)在它的'其他定義。
“健康”不僅僅是不生病。它有很多部分的身體健康和心理健康。心理健康是身體健康一樣重要。
how to keep healthy英語作文 3
In our life many students like to eat westen foods. These foods taste very good but they are not good for our health. And many students only eat their favourite foods. Its not good for our health too.
How can we keep healthy?
First we should eat more fruits and vegetables. They are good source fo vitamins minerals and fibre. And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Second we should do some exercise. That can make our body strong. Third we should get up on time. go to bed on time. Try test tips maybe they will help you keep healthy.
在我們的生活中許多學(xué)生喜歡吃西方的食物。這些食物味道很好但是他們并不是對我們的.健康有益。和許多學(xué)生只吃自己喜歡的食品。這不是對我們的健康有益。
我們怎樣才能保持健康?
首先我們應(yīng)該多吃水果和蔬菜。他們是很好的來源fo維生素、礦物質(zhì)和纖維。我們還需要吃一個均衡的飲食。均衡的飲食會給我們很多的能量。第二我們應(yīng)該做一些運(yùn)動。這可以使我們的身體強(qiáng)壯。第三我們應(yīng)該準(zhǔn)時(shí)起床。準(zhǔn)時(shí)上床睡覺。試著測試技巧也許他們會幫助你保持健康。
how to keep healthy英語作文 4
As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.
Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.
我們都知道保持健康是非常重要的。但是你知道如何保持健康嗎?首先，我認(rèn)為我們必須有足夠的食物來保持健康。
早餐是必要的。它給我們早上的`能量。我們還必須有合適的食物。記得多吃水果和蔬菜，少吃垃圾食品。飯前別忘了洗手。其次，我們有必要進(jìn)行鍛煉。運(yùn)動將使我們保持活躍和強(qiáng)壯。第三，我認(rèn)為熬夜對我們的健康有害。如果我們得不到足夠的睡眠。我們可能會頭痛。我們應(yīng)該早睡早起。最后，聽音樂或聊天也可以使我們感到放松。
how to keep healthy英語作文 5
In our life many students like to eat westen foods. These foods taste very good but they are not good for our health. And many students only eat their favourite foods. Its not good for our health too.
How can we keep healthy?
First we should eat more fruits and vegetables. They are good source fo vitamins minerals and fibre. And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Second we should do some exercise. That can make our body strong. Third we should get up on time. go to bed on time. Try test tips maybe they will help you keep healthy.
在我們的生活中，許多學(xué)生喜歡吃西餐。這些食物味道很好，但它們對我們的健康不好。許多學(xué)生只吃他們最喜歡的食物。這對我們的健康也不好。
我們怎樣才能保持健康?
首先我們應(yīng)該多吃水果和蔬菜。它們是維生素、礦物質(zhì)和纖維的`良好來源。我們還需要均衡飲食。均衡的飲食會給我們很多能量。其次，我們應(yīng)該做一些運(yùn)動。這可以使我們的身體強(qiáng)壯。第三，我們應(yīng)該按時(shí)起床。按時(shí)上床睡覺。試試測試技巧，也許它們會幫助你保持健康。
how to keep healthy英語作文 6
We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.
The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.
There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.
我們必須吃健康的食物，因?yàn)樗梢越o我們帶來快樂，但是有很多種食物，所以我們必須知道健康的食物，現(xiàn)在讓我告訴你。
蔬菜對你的健康有好處，為什么呢?為了回答這個問題，蔬菜中有很多營養(yǎng)成分。維生素對你的眼睛、皮膚和頭發(fā)都有好處，它們也存在于蔬菜中。礦物質(zhì)和纖維也很好礦物質(zhì)可以使你的'骨骼和牙齒強(qiáng)壯，纖維可以清潔你的身體內(nèi)部。比如胡蘿卜、黃瓜、洋蔥和菠菜。
有健康的食物，我想你知道什么是健康的食物，所以讓我們選擇和吃健康的食物。
how to keep healthy英語作文 7
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.
Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
如今，人們越來越關(guān)注醫(yī)療保健。人們追求健康的生活方式。健康的飲食是其中最重要的一部分。俗話說，面包是生命之杖，吃得健康美味是我們追求的目標(biāo)。在我看來，為了養(yǎng)成健康的飲食習(xí)慣，我們應(yīng)該多吃蔬菜，少吃脂肪和糖。
蔬菜是維生素的'最佳來源，因?yàn)槭卟酥泻胸S富的維生素。其中，維生素C和維生素A最為重要。過多的脂肪和糖會導(dǎo)致肥胖，這對健康有害。此外，多吃水果和多喝水是有很大幫助的。
how to keep healthy英語作文 8
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet .
If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
越來越多的人開始意識到保持健康的重要性。正如食物使人免于饑餓，衣服使人免于受凍一樣，健康是人類生存的基本需要，也是很容易被忽視的一個基本要素。在這里，保持身體健康的建議是:有規(guī)律的工作和充分的休息，保持良好的作息時(shí)間和健康的飲食。
如果你不想讓自己生病，每天早上鍛煉肯定是預(yù)防疾病的最好方法。經(jīng)常可以看到有老年人在廣場或花園里慢跑和打太極。許多年輕人更喜歡參加體育聚會，比如乒乓球和羽毛球，而不是整晚在酒吧里喝醉。眾所周知，煙草和酒精是對我們的健康產(chǎn)生負(fù)面影響的兩個最大的`惡魔。因此，一個人應(yīng)該明確地知道什么該吃什么不該吃，什么該喝什么不該喝。此外，在一個陽光明媚的周末參加家庭戶外野餐是保持心理/精神健康的好方法。無論如何，健康是人類所能擁有的最珍貴的禮物。
how to keep healthy英語作文 9
We live in a developed science and technology, food rich era. Filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. Red, orange, yellow, green, blue, purple, everything is complete. But, viruses, bacteria followed here.
School, in particular, the road is full of small stall. Whats inside let people sick. What veyron, spicy dry tofu ah, in my opinion, is poison poison! Because these are the "3 without" product. However, some students are so like to eat. Blame not, now the children are so frail, not a child so strong before.
I remember once mentioned that newspaper have a baby eat school sell junk food every day. One day at noon, he suddenly felt pain in his stomach. So, go to a hospital checking, actually got acute gastroenteritis.
Also, the school breakfast is also very unhealthy. An hour in the morning is worth two in the evening, breakfast is very important. However, some children like to perfunctory, to do some shopping, ate and went to school. But Im not one of them. So I will obediently ate mother give me change the pattern of nutritional breakfast.
I call on: my friends, lets eat less snacks, eat more vegetables, fruit. Be responsible for our health!
我們生活在一個科技發(fā)達(dá)、糧食豐富的時(shí)代。超市里擺滿了各種各樣的小吃，店里也擺滿了包裝精美的食品。紅的、橙的、黃的、綠的、藍(lán)的、紫的，應(yīng)有盡有。但是，病毒和細(xì)菌緊隨其后。
尤其是學(xué)校，路上到處都是小攤。里面的東西會讓人生病。什么威龍、辣干豆腐啊，在我看來，是毒的毒!因?yàn)檫@是3 - without的乘積。然而，有些學(xué)生卻很喜歡吃。不要埋怨，現(xiàn)在的孩子都那么脆弱，沒有以前的`孩子那么堅(jiān)強(qiáng)。
我記得曾經(jīng)在報(bào)紙上提到過，有一個嬰兒每天吃學(xué)校賣垃圾食品。一天中午，他突然感到肚子疼。于是，去醫(yī)院檢查，竟然得了急性腸胃炎。
此外，學(xué)校的早餐也很不健康。一日之計(jì)在于晨，一日之計(jì)在于晚，早餐很重要。然而，有些孩子喜歡敷衍，去買點(diǎn)東西，吃飯和上學(xué)。但我不是他們中的一員。于是我就乖乖地吃了媽媽給我改變模式的營養(yǎng)早餐。
我號召:我的朋友們，讓我們少吃零食，多吃蔬菜、水果。對我們的健康負(fù)責(zé)!
how to keep healthy英語作文 10
Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular meals.
We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.
現(xiàn)在，越來越多的人身體不好。如果我們想保持健康，我們應(yīng)該保持健康的飲食。首先，我們應(yīng)該有一個均衡的飲食。雖然我們可能不喜歡吃蔬菜，但蔬菜有很多營養(yǎng)。它們對我們的.健康很有好處。第二，我們最好定時(shí)吃飯。
我們每天都要吃早餐、午餐和晚餐。因?yàn)橐?guī)律的飲食可以給我們足夠的能量來進(jìn)行我們的日常活動。第三，我們應(yīng)該遠(yuǎn)離快餐，因?yàn)樗赡軙䦟?dǎo)致很多疾病。
how to keep healthy英語作文 11
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的飲食可以為我們提供必要的能量，從而使我們保持健康。但是要使你的飲食總是健康的.并不容易。
在我看來，人們需要花時(shí)間思考如何吃每頓飯。其中一個原則是我們不應(yīng)該吃得太多或太少。另一種觀點(diǎn)是垃圾食品應(yīng)該扔掉。例如，蔬菜，水果含有高維生素，和低脂肪的肉，如雞，魚是很好的選擇。應(yīng)該避免吃薯?xiàng)l、漢堡包和其他高脂肪、低蛋白質(zhì)的食物。
人們可以在網(wǎng)上查詢每種食物的卡路里，并以一種非常健康的方式安排他們的膳食。
how to keep healthy英語作文 12
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看來，健康的飲食應(yīng)該主要由肉類和一些健康的蔬菜組成，這些蔬菜的淀粉含量不高。
肉可以提供我們身體正常運(yùn)轉(zhuǎn)所需的蛋白質(zhì)、脂肪和必需氨基酸。蔬菜可以提供不同種類的'維生素和礦物質(zhì)，幫助提高我們的免疫系統(tǒng)。
我們應(yīng)該避免谷物，因?yàn)樗懈咛妓衔�，如果你繼續(xù)吃高谷物的食物，你可能會患糖尿病。另一方面，水果含有大量的果糖，會導(dǎo)致胰島素飆升，水果中的所有維生素都可以在蔬菜中找到。
how to keep healthy英語作文 13
Everyone has his favorite food.I think eating healthy food is important for you .
someone likes fast food. I think its bad for you.You should eat a lot of vegetable ,and drink some milk.Its good fou you health.
someone is a vegetarian.they eat vegetable and fruit every day, they think its good for health, but I think its also fine to eat some meat or fish .
People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldnt they?I prefer to only eat healthy food,and I think Im a vegetarian.
每個人都有他最喜歡的食物。我認(rèn)為吃健康的'食物對你很重要。
有人喜歡快餐。我認(rèn)為這對你不好。你應(yīng)該吃很多蔬菜，喝一些牛奶。這對你的健康有好處。
有人是素食主義者。他們每天吃蔬菜和水果，他們認(rèn)為這對健康有好處，但是我認(rèn)為吃一些肉或魚也很好。
飲食均衡的人應(yīng)該比那些只吃餅干和漢堡包的人更健康，不是嗎?我喜歡只吃健康的食物，我想我是一個素食主義者。
how to keep healthy英語作文 14
As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?
We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
Generally speaking, if we stick to the advice given above, we will lead a healthy life.
我們都知道健康遠(yuǎn)比財(cái)富重要。健康的飲食對我們大家都很重要。但是現(xiàn)在我們很難保持健康的飲食。那么我們能為我們的健康做些什么呢?
我們必須確保良好的健康使我們能夠享受我們的生活，實(shí)現(xiàn)我們在日常生活中的希望。相反，健康不佳一事無成。有一些建議，我們可以實(shí)現(xiàn)我們的健康。首先，對我們來說吃更多的'水果和蔬菜是非常重要的，因?yàn)樗鼈兲峁┚S生素，我們必須保持均衡的飲食。所以我們應(yīng)該避免含有大量糖和脂肪的食物，這些食物富含糖和脂肪。其次，我們最好每天鍛煉，使我們的身體強(qiáng)壯。此外，我們必須避免太多的工作壓力。最后，我們必須擺脫那些損害我們健康的壞習(xí)慣，如飲酒和吸煙。
一般來說，如果我們堅(jiān)持上面給出的建議，我們將過上健康的生活。
how to keep healthy英語作文 15
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.
The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.
We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什么是健康飲食?對大多數(shù)人來說，健康飲食意味著多吃綠色食品，不吃垃圾食品。
綠色食品是指那些無污染、高質(zhì)量和營養(yǎng)的食品，包括有機(jī)蔬菜和肉類、水果、雞蛋等。健康飲食的.食物應(yīng)該少放鹽和油。而垃圾食品是那些低營養(yǎng)，高熱量，加工食品多鹽或油，如薯?xiàng)l，炸雞，咸蛋等。這些食物會使人發(fā)胖，增加患許多疾病的風(fēng)險(xiǎn)。
我們應(yīng)該保持健康的飲食，放棄垃圾食品來保持健康。
how to keep healthy英語作文 16
Having healthy diet is good for our healthy .It can make your body strong and healthy.But how to have a healthy diet?
In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our bodys normal digestion and absorption.Its bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or dieting is very harmful for our stomach and health.
All above are my thoughts about having a healthy diet.If we can do as them,our body will become much better and healthier.
有健康的飲食對我們的健康有好處，它可以使你的身體強(qiáng)壯和健康。但是如何擁有健康的飲食呢?
在我看來，首先，我們應(yīng)該在合適的時(shí)間節(jié)食�；靵y的用餐時(shí)間會影響我們身體的正常消化和吸收。它對你的健康有害。第二，有一個健康的飲食意味著吃健康的'食物，如各種谷物，綠色蔬菜和水果。不同的食物有不同的營養(yǎng)，我們的身體需要。最后，我們不應(yīng)該每頓都吃太多或太少。暴飲暴食或節(jié)食對我們的胃和健康是非常有害的。
以上就是我對健康飲食的看法。如果我們能像他們那樣做，我們的身體會變得更好更健康。
how to keep healthy英語作文 17
Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald’s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets.
Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.
中國飲食被認(rèn)為是世界上最健康的飲食之一，因?yàn)樗休^少的糖和脂肪，使我們遠(yuǎn)離肥胖。然而，隨著麥當(dāng)勞和肯德基快餐店在中國的廣泛傳播，許多中國年輕人發(fā)現(xiàn)越來越多的垃圾食品進(jìn)入他們的飲食。
西方快餐店里的油炸薯?xiàng)l和漢堡含有豐富的糖和脂肪，這對我們的健康有很大的`負(fù)面影響。為了保持健康，我們應(yīng)該多做運(yùn)動。同時(shí)，保持均衡的飲食是必須的，多吃水果和蔬菜，少吃黃油和巧克力。
how to keep healthy英語作文 18
How Should People Keep Health Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled should do exercise .You should sleep at least eight in the evening, you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many shouln’t work or study too hart. The way can keep your health.
Many students do not have breakfast before they go to ’s a quite bad habit and it’s bad for your you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.
人們應(yīng)該如何保持健康你想要強(qiáng)壯的身體嗎？讓我告訴你怎么做。
你應(yīng)該多吃水果和蔬菜，多喝開水。你應(yīng)該做運(yùn)動。你晚上也應(yīng)該至少睡八點(diǎn)。但是你不應(yīng)該在睡前喝咖啡或茶，你不應(yīng)該吃太多糖果。你不應(yīng)該工作或?qū)W習(xí)太多。這樣可以保持你的健康。
許多學(xué)生上學(xué)前不吃早餐。這是一個非常壞的`習(xí)慣，對你的健康有害。也許你沒有時(shí)間吃早餐，但如果你不吃任何東西，你就無法在課堂上學(xué)好。保持身體健康對你的學(xué)習(xí)很重要。
how to keep healthy英語作文 19
Its very important to keep healthy.
I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.
Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.
保持健康是非常重要的。
我認(rèn)為我們每天都應(yīng)該有健康的`飲食,吃適當(dāng)?shù)氖澄�。我們不�?yīng)該吃垃圾食品,因?yàn)樗鼘ξ覀兊慕】涤泻Α１M可能多的喝水和牛奶。牛奶是一種偉大的飲料,可以給我們更多的鈣,使我們的骨骼更強(qiáng)。
不要吃太多,因?yàn)樗鼤屇悴皇娣椭�。別花太多時(shí)間看電視、dvd和視頻或者使用電腦。很好多加鍛煉,如籃球、騎自行車、游泳等等。遵循這些,你可以很健康。
how to keep healthy英語作文 20
We know that some of our students do not like eating lunch at school because the food isnt delicious. So they often go out of school to buy something they like to eat. But Im afraid its bad for their health to eat lunch outside because some of the food they buy isnt healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
我們知道，有些學(xué)生不喜歡在學(xué)校吃午飯，因?yàn)槭澄锊缓贸浴Ｋ运麄兘?jīng)常去學(xué)校買他們喜歡吃的東西。但我擔(dān)心他們的健康不好吃午飯外面，因?yàn)樗麄冑I的一些食物不夠健康。
在我看來，如果我們的.學(xué)校希望更多的學(xué)生回來享受午餐，他們應(yīng)該使食物更美味，而且還應(yīng)該提供我們的學(xué)生一個更大的選擇的食物。
how to keep healthy英語作文 21
Everyone knows smoking is bad for health. People who smoke too much may not live long. Many people die from smoking each year.
Smoking causes many illnesses. Smokers have bad teeth.A lot of people always cough because of smoking. Smoking can easily cause lung cancer.
Smoking is bad for smokers, and it’s also bad for women and children, too.
I hope all the smokers can give up smoking for themselves and also for the people around them. Let’s enjoy clean air.
人人都知道吸煙有害健康。吸煙過多的人可能活不了多久。每年有許多人死于吸煙。
吸煙導(dǎo)致許多疾病。吸煙者牙齒不好。很多人因?yàn)槲鼰煻人�。吸煙很容易�?dǎo)致肺癌。
吸煙對吸煙者不利，而且對婦女和兒童也有害。
我希望所有的`吸煙者都可以戒煙，也可以為身邊的人戒煙。讓我們享受清新的空氣。
how to keep healthy英語作文 22
Health, from our point of view is how common a word. But on the inside of the meaning is not so simple. Life down is a blank sheet of paper is written to draw after waiting for you to go to.
Is people will grow, grow up, the white paper will write many words, is that your story of growing up, but these things are healthy? There are a variety of health, mental health, mental health, family health...
I am a healthy girl, I love life, I like to looking for more happy in the happiness. Is probably influenced by mom and dad, my mom and dad are teachers, they use a unique approach to education me, they like to help others, love to laugh, can enjoy life, will give students in class. They are not asked me what, as long as Im happy, healthy, they would like to eat the honey is sweet, now grown up, have the initiative. They support me in various aspects, I grow up happily and in a healthy family.
Some single parent families children, only one love their parents, some of these children will grow when not language, some will want to worry all day. Such unhealthy phenomenon is psychology, such children should be more concerned about them, let them feel the socialism the warm family, let they never health to health.
Health is of tens of thousands of eager to get, but who can really understand the meaning? We want to do in this warm family of socialism a healthy person.
健康，在我們看來是多么平常的一個詞語。但里面所含有的意思卻不是那么簡單。人生下來就是一張白紙，是要等你以后去寫去畫。
人是會成長，會長大的，白色的紙上會寫有許多字，那是你成長的故事，但這些事是否健康呢?其實(shí)健康有很多種，心理健康，思想健康，家庭健康……
我是一個健康的女孩，我熱愛生活，我喜歡在快樂中尋找更快樂的事。大概是受到爸爸媽媽的影響，我的爸爸媽媽都是老師，他們用獨(dú)特的方法來教育我，他們喜歡幫助別人，愛笑，會享受生活，會用心給學(xué)生上課。他們并不要求我什么，只要我開心、健康，他們就會象吃了蜜似的甜，現(xiàn)在長大了，有了進(jìn)取心。他們在各方面支持我，我在一個健康的家庭里快樂地成長著。
有一些單親家庭的孩子，只能得到父母中一個人的愛，這些孩子有的會長時(shí)不語，有的會整天想心事。象這樣的現(xiàn)象就是心理不健康，這樣的`孩子，應(yīng)該要多關(guān)心他們，讓他們感覺到社會主義這溫暖的大家庭，讓他們從不健康變?yōu)榻】怠?/p>
健康是成千上萬都渴望得到的，但又有誰能真正明白其中的意思呢?我們要在這溫暖的社會主義大家庭中做一個健康的人。
how to keep healthy英語作文 23
Are you healthy? If your answer is "yes ",you have many good habits."How to keep healthy?"I think you need do exercise an hour every day and eat a lot of fruit and vegetables.
You drink milk and sleep nine hours every day.Never eating junk food is very important.
how to keep healthy英語作文 24
Everyone has different eating habits. But some peoples eating habits are harmful to his health. To keep healthy, you must have a good eating habit. You cant eat too much food with food additives. Otherwise you will become fat and unhealthy. You have to do a lot of exercise.
Because it can make you thin and slim. You have to eat a lot of healthy food. Because it keeps you healthy.
how to keep healthy英語作文 25
Keeping healthy is a thing that people always care about all the school holds a lesson about let me tell you something about it.
Keeping healthy means someone has a balanced diet,being active in activities with a good s the reason why people always attrach the importantce to keep addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so will help you grow healthily.
Unless you keep healthy,you will t,you should keep a balanced diet，you can choice to eat energy ver,as part of a healthy diet,eat fruit and vegetables are also nd,you should do exercise to keep it fit every can help you keep the e all,keeping a good mood is as important as should smile more often.
Thats all of keeping you have a balanced diet.
how to keep healthy英語作文 26
In our life, many students like to eat westen foods. These foods taste very good, but they are not good for our health. And many students only eat their favourite foods. Its not good for our health, too. How can we keep healthy? First, we should eat more fruits and vegetables.And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Secondly, we should do some exercise.
That can make our body strong. Thirdly, we should get up on time and go to bed on time. If people follow these three ways of keeping fit， they greatly improve their health.
how to keep healthy英語作文 27
“A healthybody is the base of doing everything” .Therefore, it is important for us tokeep healthy. There are several ways to keep healthy.
Firstly, we should sleep up before 22:00 every day.
Secondly, we should take exercise every day.
Thirdly, we should give up smoking if we smoke in our daily life .
What is more, we are supposed to have a healthy diet, especially eatmore fruits as well as vegetable.
Finally, keeping a good mood in all time is important.
Therefore, we should try our best to keep healthy. Let start to do itnow.
how to keep healthy英語作文 28
Keeping healthy is a thing that people always care about all the time.Our school holds a lesson about it.Now let me tell you something about it.
Keeping healthy means someone has a balanced diet,being active in activities with a good mood.Thats the reason why people always attrach the importantce to keep healthy.In addition,you should do something to keep healthy so that you can avoid sick,such as running in the morning,playing basketball after school,playing football at the weekend and so on.It will help you grow healthily.
Unless you keep healthy,you will ill.First,you should keep a balanced diet，you can choice to eat energy food.However,as part of a healthy diet,eat fruit and vegetables are also important.Second,you should do exercise to keep it fit every day.It can help you keep the weigh.Above all,keeping a good mood is as important as rhose.You should smile more often.
Thats all of keeping healthy.Hope you have a balanced diet.
how to keep healthy英語作文 29
Nowadays students physical fitness is declining year by year. I think there are some reasons.
Students have too much homework to do，so they have little time to have sports. Some students eat too much junk food. Thats also bad for their health.
Then，how to keep healthy？Here is some useful advice. First，students should do more exercise. Second，students should eat a balanced diet. They should eat more vegetables and fruits，and try to eat less junk food. Finally，enough sleep is also very important.
how to keep healthy英語作文 30
As the saying goes: Disease enters by the mouth. Indeed, many students do not pay attention to food hygiene and some bad habits, which led to their illness. So, how can we keep healthy?
First, do not eat cold drinks. Cold drinks will stimulate our stomach. If you eat too much cold will cause stomach pain.
Second, wash your hands before eating. Because there are a lot of bacteria in our hands, if you do not wash their hands to eat, then the bacteria will come from food into our mouth, causing us to fall ill.
Third, do not eat spoiled food. Because most of the bad food contains harmful bacteria to the human body, can cause us to fall ill.
Fourth, sick to go to the hospital in time.
So it is necessary to pay attention to diet and health.
how to keep healthy英語作文 31
As we know, keeping healthy is important to us. But what should we do to keep healthy? First, we should get up early. We should eat healthy food, drink a lot of water and do more exercise. Foods can give us energy. Doing exercise can make us strong.
Second, we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails.
At last, we should go to see a doctor at once if we don’t feel well.
how to keep healthy英語作文 32
The communicable disease influences our daily life and health.Whats more,it can make people lose their lives.What can we do to keep ourselves healthy?
First,we should learn how to prevent communicable disease and we cant be afraid of them.It is important for us to have a good sleep and exercise more.
In our daily life,we should often wash our hands to keep it clean.Pay attention to opening the windows in yours romm sometimes.We shouldnt drop litter everywhere.If you can drink water more,you may be more healthier.Fresh fruits and vegetables are healthy for our boby.If you dont eat them,you will get ill easily.
We should tey our best to catch a cold less.If you have a fever or a cough,you should see the doctors.
If we do like that,well have a happy and healthy life.
how to keep healthy英語作文 33
Resersh shows that teenagers are getting fatter and fatter.So we should keep healthy as a student.I will tell you how to keep healthy.
First,keep exercising every.Many students lack exercise that is getting fatter and often ill.Becaue they spend time in studying all the time .They often don“t have much time to exercise.I will give you a good advice to deal with this problem.If your school is close to your home,you can run to school every morning.This ways just needs you to get up earlier.Don“t need to spend you other time can be very good exercise.
Second,don“t eat junk food and eat more fruites and vegetables.Junk food is bed with your heath,so you shouldn“t eat it more.Instead ,fruits and vegetables are nutritious.They are good with you.You can eat an egg every morning and drink a bottle of milk.This breakfast can help you grow taller.
Third,don“t always play computer games.It“s not good for your body and your eyes.And it is affecting your brain.
Let us be more healthy.Then,we will have a better future.
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