如何保持健康的英語作文【集合】

　　在平平淡淡的學(xué)習(xí)、工作、生活中，大家對(duì)作文都不陌生吧，作文是人們以書面形式表情達(dá)意的言語活動(dòng)。那么問題來了，到底應(yīng)如何寫一篇優(yōu)秀的作文呢？以下是小編為大家收集的如何保持健康的英語作文，歡迎閱讀，希望大家能夠喜歡。

如何保持健康的英語作文1

　　It is necessary to keep abalanced diet if you wantto keep healthy.

　　You'dbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife.

　　To enjoy ourbeautiful life, we mustbe bound to keep healthy.

如何保持健康的英語作文2

　　As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.

　　Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too tired.It’s bad for our health.

　　All in all,we should pay more attention to keep healthy.

　　Don’t wait any more!

　　Let’s start now.

如何保持健康的英語作文3

　　People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?

　　人們常常會(huì)問或者被問什么是生命中最重要的東西。有的人會(huì)回答家庭是最重要的，其他人會(huì)說愛，工作和金錢是最重要的。在我看來，健康才是生命中最重要的。但是，怎樣保持健康呢?

　　Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.

　　首先，要積極。對(duì)生活的積極態(tài)度一定會(huì)對(duì)健康有好處。它也會(huì)給你帶來克服疾病的力量。其次，要經(jīng)常鍛煉。經(jīng)常甚至是每天鍛煉能夠幫助你建立強(qiáng)壯的身體，這是健康的基礎(chǔ)。鍛煉可以提高身體抵抗疾病的能力。再次，要多交朋友，因?yàn)橛颜x是影響你健康的重要部分。很多研究表明有廣泛的社會(huì)交際的人比那些沒有的'人更少生病。當(dāng)我跟朋友在一起的時(shí)候感覺比獨(dú)自一人的時(shí)候好。最后，飲食合理，休息良好以及建立規(guī)律的日常生活對(duì)健康也很重要。

　　Health is a problem we should attach importance to. Only build a healthy body can us live a better life.

　　健康是我們應(yīng)該重視的一個(gè)問題。只有建立健康的體魄我們才可以過上更好的生活。

如何保持健康的英語作文4

　　One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.

　　The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

　　There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

　　每四個(gè)人中就有一人會(huì)經(jīng)歷某種程度的心理健康問題在一年的時(shí)間。當(dāng)你失敗時(shí)管理控制這些問題,他們可能會(huì)導(dǎo)致各種心理疾病和,由于生理失衡,身體上的疾病。你可能無法過正常的生活,更不用說完成。

　　心理健康問題的原因通常是不同的從一個(gè)案件到另一個(gè)。在今天?的社會(huì),很多人正遭受沉重的壓力。有些人缺乏溝通技巧,感覺他們生活在一個(gè)孤立的.世界。此外,很多人是無知的心理知識(shí)如何保持精神上的健康。

　　有很多方法去抑制心理健康問題和保持心理健康。首先,找到真正的原因你的精神健康問題,看看你是否可以做些事情來做出改變。其次,學(xué)會(huì)放松自己,鍛煉來釋放壓力。畢竟,你的健康是最重要的。最后,你會(huì)發(fā)現(xiàn),這有助于告訴你的伴侶,一個(gè)親戚或朋友關(guān)于你的問題,或者尋求支持和建議從心理咨詢師。

如何保持健康的英語作文5

　　As we all know, healthy is very important to everybody.

　　But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body.

　　I wish everybody has a strong and healthy body.

如何保持健康的英語作文6

　　How to Keep Fit a healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.

　　When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus.

　　You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

　　Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.

如何保持健康的英語作文7

　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.

　　First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.

　　Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.

　　Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

　　我們都知道，健康對(duì)每個(gè)人來說都很重要。但是你知道該如何保持健康嗎？這里有一些實(shí)用的建議。

　　首先，我們應(yīng)該做運(yùn)動(dòng),如果有時(shí)間的話。例如,我們可以在暑假的時(shí)候去游泳，或者晚飯后去散步。做運(yùn)動(dòng)讓我們的.身體更強(qiáng)壯更健康。

　　第二，我們應(yīng)該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。

　　最后，我們應(yīng)該早睡早起。如果睡不夠，第二天就會(huì)很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會(huì)更棒。我希望每個(gè)人都有個(gè)強(qiáng)壯和健康的身體。

如何保持健康的英語作文8

　　As we all know, healthy is very important to do you really know how to stay healthy? Here are some useful tips.

　　First, we should do exercise if we have example, we can go to swim in the summer we can take a walk after exercise makes us healthy and strong.

　　Second, we should take more vegetables and fruit and less eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time.

　　If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

如何保持健康的英語作文9

　　One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.

　　四分之一的人會(huì)經(jīng)歷一些種在一年中的心理健康問題。當(dāng)你設(shè)法控制這些問題，他們很可能會(huì)導(dǎo)致各種心理疾病，由于生理不平衡，身體上的疾病。你可能無法過正常的生活，更不用說充實(shí)。

　　The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

　　心理健康問題的原因往往有很大的差異，從一個(gè)案例。在今天?社會(huì)，相當(dāng)多的'人正在遭受沉重的壓力。其他人缺乏溝通技巧和他們生活在一個(gè)孤立的世界。此外，很多人都是無知的心理知識(shí)如何保持心理健康。

　　There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

　　有很多的心理健康問題和保持心理健康的方法。首先，找到你的心理健康問題的真正原因，看看是否可以做一些事情來改變。其次，要學(xué)會(huì)放松自己，鍛煉來釋放壓力。畢竟，你的健康是最重要的。最后，你會(huì)發(fā)現(xiàn)它有助于跟你的伴侶，親戚或朋友談?wù)撃愕膯栴}，或?qū)で笮睦碇С趾妥稍冾檰枴?/p>

如何保持健康的英語作文10

　　Each of us should stay healthy, which is the foundation of our activities.

　　我們每個(gè)人都應(yīng)該保持健康，因?yàn)榻】凳俏覀兓顒?dòng)的基礎(chǔ)。

　　Here are some ways to stay healthy.

　　這里有一些保持健康的方法。

　　First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.

　　首先，我們應(yīng)該花一到兩個(gè)小時(shí)來做定時(shí)鍛煉；盡量步行來代替乘車。

　　Second, we should eat some healthy foods such as vegetables, fruits and so on.

　　第二，我們應(yīng)該多吃一些健康的食品，如蔬菜，水果等。

　　They are able to help us maintain a healthy body.

　　它們能夠幫助我們保持健康的身體。

　　When we are in trouble, try to relax our mood, listen to the soft music.

　　當(dāng)我們遇到麻煩時(shí)，盡量放松心情，聽聽柔和的`音樂。

　　It also enables us to maintain a good health.

　　這也能讓我們保持良好的健康。

　　Finally there is a good sleep can also assure us a healthy body.

　　最后，良好的睡眠也能保證我們有一個(gè)健康的身體。

　　We should sleep seven to eight hours a day to maintain adequate sleep.

　　我們應(yīng)該睡七到八小時(shí)來保持充足的睡眠。

　　If we can do follow these advice, I believe we can have a healthy body, a better life.

　　如果我們能夠遵循這些建議，我相信我們能夠有一個(gè)健康的身體，更好的生活。

如何保持健康的英語作文11

　　下表是對(duì)某中學(xué)高三(1)班50個(gè)學(xué)生健康問題的`調(diào)查表。請(qǐng)根據(jù)表格內(nèi)容，綜述學(xué)生當(dāng)前存在的健康問題，并就中學(xué)生如何保持身心健康提出自己的建議。

　　問題類型 學(xué)習(xí)焦慮 逆反心理 缺乏交往 睡眠不足 缺乏鍛煉 視力不佳 人數(shù) 35 20 15 40 25 35 比例 70% 40% 30% 80% 50% 70%

　　要求：

　　詞數(shù)150左右，

　　2.可根據(jù)內(nèi)容要點(diǎn)適當(dāng)增加細(xì)節(jié)，使行文連貫

　　One possible version:

　　As is apparently shown in the chart above, many middle school students have problems both physically and mentally, with 70% of the students having learning anxiety as well as poor eyesight, and a larger percentage lacking sleep. Coming next is the lack of physical exercise. 40% of the students surveyed won’t obey their parents or teachers.In addition, Still fewer claim not to have enough communication with others.

　　As far as I am concerned, we students should balance our physical exercise and studies. Just as a saying goes: “All work and no play makes Jack a dull boy,” without a sound body, one cannot achieve anything. However, too much attention has been paid only to studies. Therefore, I suggest we be given less homework and more time for out-of-classroom activities to solve all the problems. Only in this way can we lead a happy and healthy life.

如何保持健康的英語作文12

　　Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:

　　1.心理健康問題往往是導(dǎo)致疾病的原因

　　2.分析人們?yōu)槭裁磿?huì)產(chǎn)生心理健康的問題

　　3.你認(rèn)為如何保持心理健康

　　如何保持心理健康? How to Keep Psychologically Healthy?

　　One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

　　The causes of mental health problems often vary a lot from one case to another. a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

　　There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.

　　一年之中四份之一的人會(huì)經(jīng)歷到一些的心理健康問題。當(dāng)你無法對(duì)付這些問題，他們可能會(huì)導(dǎo)致各種心理疾病。

　　心理健康問題的原因有很多,往往因人而異，很多人正遭受沉重的壓力，另外一些人缺乏溝通技巧。此外，很多人都缺乏的保持心理健康心理知識(shí)。

　　有很多抑制心理健康問題和保持心理健康的方法。首先，找到你的心理健康問題的真正原因，看看你是否可以做一些事情來改變。其次，要學(xué)會(huì)放松自己，承受工作壓力。最后，你會(huì)發(fā)現(xiàn)它有助于跟你的'伙伴或朋友談?wù)勀愕膯栴}，或?qū)で笾С趾托睦眍檰柕囊庖姟?/p>

如何保持健康的英語作文13

　　I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet.

　　I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!

如何保持健康的英語作文14

　　Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

　　First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep.

　　If we can do follow these advice, I believe we can have a healthy body, a better life.

如何保持健康的英語作文15

　　What is the most important thing in the world?I think it is can take away our money,house,car,or even our clothes and we can if our health was taken away,we would surely is why we always try to eat in a healthy way and exercise regularly.

　　什么是世界上最重要的事情?我想,答案應(yīng)該是健康.我們可以在沒有錢、房子、車子,甚至衣服的情況下,活著.但是如果我們的健康被帶走了,我們肯定就活不下去了.這就是為什么我們總是努力以一種健康的方式吃東西和規(guī)律地運(yùn)動(dòng).

　　In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of ng exercise every day helps us build a strong lar exercise is an important part of keeping me healthy.

　　為了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯?xiàng)l或甜點(diǎn).我也很少吃肉.我會(huì)吃很多的蔬菜和富含維他命的新鮮水果.每天做運(yùn)動(dòng)有助于我們擁有強(qiáng)健的身體.有規(guī)律的運(yùn)動(dòng)是我們保持身體健康的`一個(gè)重要部分.

　　What’s more,I think friends are an important part of one's studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am I am with my friends,I always hing is also an important part of health.I like to laugh with my friends.

　　還有,我認(rèn)為,朋友也是讓我們保持健康的重要部分.許多研究顯示,有復(fù)雜人際關(guān)系的人比較不容易得病.當(dāng)我與朋友一起時(shí),我總是感覺比單獨(dú)一個(gè)人好.當(dāng)我與朋友一起時(shí),我總是笑聲不斷.歡笑也是健康的重要組成部分.我喜歡和朋友一起大笑.

　　By eating properly and exercising regularly,I can keep my body at a proper weight and keep spending time with my friends,I can keep my mind as well as my body e things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.

　　通過合理的飲食和規(guī)律性的運(yùn)動(dòng),我可以保持身體健康和體重適中.與朋友一起的時(shí)光,可以讓我的思想和身體一樣開心.這些事情聽起來很容易去做,但沒有很多人能成功做到.我想,我們?nèi)绻�想要健�?那強(qiáng)大的意愿是需要的

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