良好飲食習(xí)慣英語(yǔ)演講稿（通用10篇）

　　演講稿的格式由稱謂、開(kāi)場(chǎng)白、主干、結(jié)尾等幾部分組成。在我們平凡的日常里，我們使用上演講稿的情況與日俱增，那要怎么寫(xiě)好演講稿呢？以下是小編幫大家整理的良好飲食習(xí)慣英語(yǔ)演講稿，希望能夠幫助到大家。

　　良好飲食習(xí)慣英語(yǔ)演講稿 1

Dear friends:

　　As we all know, we are what we eat. Therefore, it’s very important for us to form healthy eating habits. However, bad eating habits are still very common among us students. Some of us often go to school without breakfast; some like to have snacks; some others are particular about food; and still some eat or drink too much. All these bad habits will surely do harm to our health.

　　To keep fit, we should have various healthy diets, which generally include proper amounts of fish, meat, vegetables, fruit as well as main food. Besides, we’d better have meals regularly.

　　In my opinion, we should try to develop healthy eating habits to build up a strong body. Only in this way can we have enough energy to study better.

　　That’s all. Thank you!

　　良好飲食習(xí)慣英語(yǔ)演講稿 2

　　Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat

　　everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them.

　　It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

　　良好飲食習(xí)慣英語(yǔ)演講稿 3

Dear teachers and students:

　　Good morning!

　　I want to ask you a question first - have you had breakfast today?

　　Guess why the teacher thought of this question?

　　There is a saying called "food is the most important thing for the people". You must have heard of it. From this sentence, we can see the importance of "food" to us. In fact, this sentence tells us to pay attention to "eating" and the choice of the content of "eating". Nutritionists point out that the nutritional status and nutritional composition of food are important factors affecting the quality of a nations population. It is also directly related to the physical and intellectual development of teenagers.

　　According to the survey, at present, the nutritional status of primary and secondary school students in China is not optimistic. There are more picky eaters, anorexic and partial eaters among primary and secondary school students. Many students have the habit of eating snacks and do not like staple food. Unscientific eating habits lead to an increasing number of malnourished people.

　　How should we eat scientifically to ensure that the body gets the right nutrition?

　　First of all, we should form the habit of not picky and partial eclipse. Often partial and picky eaters are prone to malnutrition and affect health.

　　Second, we should develop the good habit of eating breakfast. The plan of the day is in the morning. We should not only eat breakfast, but also eat well.

　　The third point of scientific diet is not to eat too fast. Practice has proved that chewing more is conducive to improving the digestibility of food and protecting the intestines and stomach. Therefore, we should chew food more carefully when we eat.

　　Students, adolescence is a key period for increasing knowledge and healthy growth. We should pay more attention to food safety and nutrition, develop good eating habits and choose a scientific lifestyle. Good living habits will benefit people all their life. The teacher wishes everyone to grow healthily and happily!

　　Thank you!

　　良好飲食習(xí)慣英語(yǔ)演講稿 4

Dear students:

　　Good afternoon, everyone!

　　I once saw such a news. The news said that a nine year old boy didnt have breakfast in the morning. After his parents sent him to school, he bought a bag of spicy bars and popsicles and stood outside the school door to eat. After eating, he went into the classroom. But before long, he was called by his teacher and sent to the hospital by his parents. As a result, he rested at home for several days to go to school. Listening to his classmates, he felt stomachache, vomiting and headache after eating that day.

　　Junk food is generally cheap. Fifty cents, a dollar a bag. But some fried foods are made of gutter oil. Although it tastes good, I dont know how many toxic substances it contains; Some junk food because the manufacturers are underground, the sanitary conditions are very poor, the quality can not be guaranteed, and there are many bacterial infections.

　　We are young and have a long-term future. Dont be hurt by junk food. So I think we should not eat junk food, we should eat more fruits and green vegetables. Because fruits and green vegetables have certain nutritional value, you can also eat some meat, fish and so on. Of course, you can also eat some other things. If you are addicted to junk food. I hope you can give up junk food.

　　"Good medicine tastes bitter, but good advice goes against the ear." students, for your health, please say goodbye to junk food from today. Saying goodbye to junk food is to give your body more protection; Farewell to junk food is to give yourself a better tomorrow!

　　良好飲食習(xí)慣英語(yǔ)演講稿 5

Teachers and students:

　　good morning!

　　In order to make the student nutrition publicity work more extensive, in-depth and lasting, and promote the institutionalization of the student nutrition publicity work, the Chinese government has decided to designate May 20 as the "Chinese Student Nutrition Day" every year.

　　We all know that primary school is the key stage of growth and development, but many students have the bad habits of picky eaters, partial eaters and greedy eaters. Many students do not know how to cherish their health and take responsibility for their health. From today on, I hope you can start to pay attention to your bad habits.

　　1. First of all, we should form the habit of not picky and partial eclipse. In daily life, we should eat all kinds of food, fruits, vegetables, fish, eggs, milk and so on.

　　2. Secondly, chew and swallow slowly when eating. Do not eat too fast, especially young children, should chew the food more carefully, because chewing more is conducive to improving the digestibility of food and protecting the intestines and stomach.

　　3. Another key point of nutritious diet is not to eat unclean food.

　　Every day after school, many students go to the open-air vendors outside the school to buy food. We should know that many food ingredients are very complex. After sunlight, photochemical, heating and decomposition, they will cause internal changes and deterioration. Especially in summer, if you eat food sold in the open air, it is easier for students to eat some rotten food.

　　Indeed, the students are in the developmental stage and are prone to hunger. At this time, we can choose to bring some bread or biscuits from our home.

　　Finally, I tell you a scientific eating order: soup - vegetables - Rice - meat - eat some fruit half an hour later.

　　I hope that after listening to my speech, students can develop scientific eating habits and grow up healthily.

　　Thank you!

　　良好飲食習(xí)慣英語(yǔ)演講稿 6

Dear teachers and students：

　　hello everyone!

　　The topic of my speech today is “healthy diet”. Since ancient times, no matter poor or rich people can’t live without eating, but how can they eat healthily and nutritiously? Many students like to eat potato chips, spicy chips, jelly and other snacks. They add too much acryloyl x, which is harmful to human body and artificial pigment. They can make us malnourished and very weak. But how can I eat healthy and nutritious?

　　1. Eat less junk food and more healthy fruits and vegetables.

　　2. Eat less foods and drinks with more pigment and sugar.

　　3. Don’t eat expired or rotten food, fruits and vegetables.

　　4. Don’t skip breakfast. Breakfast is the most important meal of the day. If you don’t eat breakfast, your learning efficiency will also decline.

　　5. Eat reasonably and don’t overeat. More exercise, the body will be better.

　　Students, we are the future of our motherland. For the future of our motherland, please eat reasonably and healthily! Thank you!

　　良好飲食習(xí)慣英語(yǔ)演講稿 7

Dear teachers and students

　　Good morning, everyone!

　　Im xxx from class 2, grade 5. The theme of my speech under the National Flag today is "stay away from mobile stalls and refuse unclean food".

　　People regard food as their priority and food safety as their foundation.

　　Primary and middle school students are in a special period of growth and development. Eating unclean food can easily lead to hepatitis, diarrhea and other diseases, which is not conducive to physical development; If you eat food containing excessive pigments (additives) for a long time, it is easy to cause symptoms such as emotional instability, inattention, poor self-control and behavioral quirks, which will affect your study. To this end, the following initiatives are issued to all students:

　　1. For self-health, consciously resist the "three noes" food, stay away from mobile stalls, and dont touch dirty food and "junk" food.

　　2. Actively publicize that everyone will be the propagandist of "refuse unclean food", educate every student who likes to buy snacks around us, and resolutely resist the entry of "three no food and junk food" into our school.

　　3. Make rational use of pocket money and let pocket money serve our study.

　　4. Healthy drinking water, advocate drinking boiled water and mineral water, do not drink cola, Sprite and other carbonated drinks, and do not buy popsicles, smoothies, milk tea and other drinks.

　　5. Develop good eating habits. Eat regularly and quantitatively three meals a day, learn more about healthy food, and establish a reasonable work and rest system. When dining out, we should choose regular restaurants and restaurants that are clean, tableware disinfection and clean and orderly environment.

　　Dont do evil small, dont do good small. Dear students, lets make a solemn promise from now on: refuse to eat dirty food and let health accompany each of us.

　　Thank you!

　　良好飲食習(xí)慣英語(yǔ)演講稿 8

Dear students:

　　The topic of my speech today is healthy diet and civilized dining.

　　Do you want to have an elegant dining environment? Do you want to create a good self-image? Then deduce your life with civilization and prove your good quality with practical actions. To this end, I am here today to take the initiative:

　　1. Please cherish food and put an end to waste. Saving food is not only the expression of respecting others labor, but also the embodiment of your noble personality.

　　2. Please keep good dining order, line up for dinner, be civilized, polite, abide by public morality, speak politely and behave appropriately. Let the orderly team become a beautiful scenery in the school restaurant.

　　3. Please recycle the tableware consciously. After dinner, take the tableware and sundries to the tableware recycling place, which not only reduces the work task of the restaurant staff, but also facilitates other students.

　　4. Please dont spit, throw napkins and food residues everywhere, pay attention to your appearance, dress and behavior, leave good memories for yourself, and create a clean and tidy environment for others.

　　5. Please pay attention to the corresponding provisions of the canteen and do not maliciously damage or discard tableware.

　　6. Please take good care of the facilities of the restaurant, do not step on tables and stools, and consciously maintain the safety of public facilities.

　　7. Please dont make a noise, chew and swallow slowly, whisper, dont be picky about food, and eat reasonably.

　　8. Do not eat puffed, fried, spicy and other unhealthy foods.

　　9. Please respect the restaurant staff. If you are not satisfied with the service of the staff, you can respond to the restaurant management in time, and do not insult or even abuse the staff. If problems are found, do not make noise, respond step by step and solve them properly.

　　Thank you!

　　良好飲食習(xí)慣英語(yǔ)演講稿 9

Teachers, classmates:

　　Good morning! The topic of todays speech under the national flag is Healthy eating, making us healthier .

　　May 20th is Chinese Student Nutrition Day ! The government has decided to designate May 20th of each year as "Chinese Student Nutrition Day" in order to promote the institutionalization of student nutrition promotion work in a more extensive, in-depth, and sustainable manner. We all know that primary school is a critical stage of growth and development, but many students have bad habits of being picky, selective, gluttonous, and delicious. Many students do not know how to cherish their own health and do not understand how to take responsibility for their own health. Starting from today, I hope that all students can start paying attention to their bad habits.

　　1. We need to develop the habit of not being picky eaters and not being biased towards certain foods. In daily life, one should eat various grains, fruits, vegetables, fish, eggs, milk, etc. According to nutritional requirements, teenagers should have a daily diet consisting of staple and side dishes, including meat and vegetables, and strive for diversity.

　　2. Developing a good habit of eating breakfast requires special attention to having a good breakfast. The intense study and activities in the morning require breakfast to contain sufficient calories. You can add some nutritious eggs, milk, peanuts, soybeans, etc. to ensure that students can study with full energy. Adolescence is the golden age of intellectual and physical investment. Only by not missing the "timing" can one grow and develop well, have a strong physique, agile thinking, and healthy growth.

　　3. Chew slowly while eating. Never eat too quickly, as chewing more is beneficial for improving the digestion rate of food and protecting the digestive system.

　　4. Another key aspect of a nutritious diet is to avoid consuming unclean food. Every day at school and after school, many students go to the outdoor vendors or shops outside the school to buy food. It is easy to eat some spoiled and rotten food.

　　Classmates, paying attention to food safety, learning nutrition matching, and balanced diet should be as important as learning basic knowledge. Let us choose a scientific lifestyle, develop good eating habits, and grow strong in a healthy, nutritious, and happy life!

　　良好飲食習(xí)慣英語(yǔ)演講稿 10

Respected leaders, teachers, and dear students:

　　Hello everyone! The topic I want to share with you today is healthy eating.

　　Modern people are paying more and more attention to health, and good eating habits are the foundation of health. A healthy eating habit should include the following aspects:

　　We should eat more fruits and vegetables. Vegetables and fruits are rich in nutrients such as vitamins, minerals, and fiber, which can enhance our immunity and prevent diseases.

　　We should limit the intake of high-fat, high sugar, and high salt foods. These foods may cause obesity, high blood pressure, diabetes and other health problems, and have no benefit to our health.

　　Thirdly, we should adhere to a regular three meal schedule and avoid overeating. Do not overeat or excessively diet to avoid affecting your physical health.

　　Fourthly, we should diversify our diet. Dont always eat the same food, try a variety of foods to ensure that your body receives various nutrients.

　　Finally, we need to cultivate good table manners. When eating, be careful not to speak loudly, burp or fart, and do not litter utensils casually.

　　A healthy eating habit is the foundation for us to maintain good physical health. Lets start today and actively adjust our eating habits to move towards a healthier lifestyle.

　　Thank you everyone!

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